20 Fun Ways To Get Active in 2025

So, you’ve completed Christmas and now you’re set on one thing and one thing only – getting fit and healthy in 2025. Well, you’re not alone. We’ve all indulged in one (or five, who’s counting?!) too many mince pies over the festive season, because what are January’s for if it’s not fresh starts?!

The problem is, you’ve tried all the home workouts, the gym feels more intimidating than inviting, and the thought of running on cold, dark nights makes you want to curl up under a blanket with a hot chocolate instead. So we’ve put together a list of fun and exciting ways to get active in 2025, turning exercise into something you’ll genuinely enjoy rather than dread. Whether it’s through fitness classes or fun activities that you never knew existed, there’s something here to inspire you to get moving and enjoy every step of the journey.

1. Dance Class

Dance classes are a lively way to stay active, combining music, fun, and fitness in one energetic package. Whether you’re working on your core strength or just trying not to step on someone’s toes, they’re great for improving balance and losing weight. Plus, it’s the kind of workout where you might actually look forward to showing up with friends.

2. Pole Fitness

Pole fitness is a workout that blends strength, flexibility, and a dash of flair. It’s fantastic for core strength and building muscle, with a side of confidence-building thrown in. Don’t be surprised if you walk away stronger, fitter, and a little more graceful.

3. Yoga

Yoga is where fitness meets calm, combining breath work, core strength, and balance. It’s a chance to stay active while building confidence and improving strength – all without breaking into a full-on sweat. Whether you’re practising outdoor yoga in the fresh air or perfecting your downward dog in a studio, you’ll leave feeling stronger and more centred.

4. Ice Hockey

Ice hockey is an action-packed way to stay active and improve your fitness. Skating around the rink sharpens your balance and core strength, while the game itself boosts muscular strength. It’s fast, fun, and a great excuse to hang out with friends while working on your cardio.

5. Surfing

Surfing, whether you’re riding waves or taking surfing lessons, is all about catching waves and building fitness, with a strong focus on balance and core strength. It’s a fun way to stay active, improve strength, and enjoy a workout that comes with sea spray and fresh air.

6. Dodgeball

Dodgeball takes you back to childhood PE lessons but with a grown-up twist. It’s a fun way to stay active, build confidence, and work on reflexes – all while trying to avoid getting hit. Bonus: it’s a great excuse to unleash your competitive side with friends.

7. Trampolining

Fitness disguised as fun, trampolining helps you improve core strength, balance, and coordination. You’ll stay active and lose weight while bouncing around like a pro, making it the kind of workout where smiling comes naturally.

8. Roller Skating

Roller skating is a retro-inspired workout that’s surprisingly effective for balance, core strength, and muscular fitness. It’s active, sociable, and a little nostalgic, making it a perfect activity to enjoy with a few friends while gliding your way to better fitness.

9. Self-Defence Classes

Self-defence classes are both empowering and physically challenging, helping you stay active, build confidence, and improve strength. You’ll leave with practical skills, stronger muscles, and a sense of confidence that can make a real difference in your everyday life.

10. Skiing

Skiing offers a mix of adventure and fitness, challenging your balance, core strength, and endurance. Whether you’re hitting the slopes or practising on a dry slope skiing course, it’s a fantastic way to stay active, build muscle, and enjoy the thrill of the sport – just watch out for the inevitable tumbles.

11. Rock Climbing

Rock climbing is a full-body workout that takes fitness to new heights. Whether it’s your first climbing experience or you’re scaling advanced walls, it improves core strength, balance, and muscular fitness, all while testing your determination. You’ll stay active and feel a sense of achievement every time you conquer a climb.

12. Parkour Training

Parkour training is the ultimate way to turn any space into your fitness playground. It sharpens balance, core strength, and muscular fitness while keeping you active and engaged. Jumping, vaulting, and rolling has never been so satisfying.

13. Paddleboarding

A peaceful yet challenging workout, paddleboarding is great for core strength, balance, and muscular fitness. It’s an excellent way to stay active while enjoying time on the water – and yes, falling in is half the fun.

14. Fencing

If you’ve ever wanted to wield a sword like a pro, fencing is your chance. It’s a brilliant workout for balance, reflexes, and muscular strength, with the added bonus of feeling like a duelling champion. Stay active, improve strength, and maybe impress your friends with your newfound skills.

15. Mountain Biking

Mountain biking takes you off the beaten track for a workout that tests balance, endurance, and muscular fitness. It’s a thrilling way to stay active and build confidence, all while enjoying nature at full speed.

16. Physical Resilience Challenges

Push your limits with physical resilience challenges, including SAS endurance challenges, that test your core strength, mental resilience, and overall fitness. It’s a brilliant way to stay active, build muscle, and improve strength while pushing your boundaries – with plenty of muddy fun along the way.

17. Ice Skating

Ice skating combines fitness and elegance, improving balance, core strength, and muscular fitness. Whether you’re mastering spins or just staying upright, it’s an active and enjoyable way to exercise with friends.

18. Hula Fit

Hula Fit brings a playful twist to fitness, focusing on core strength, balance, and cardio. It’s a fun exercise that helps you stay active and lose weight, with the added bonus of feeling like a kid again – minus the playground.

19. Skipping

Skipping is a simple yet effective workout that strengthens muscles, improves core fitness, and boosts balance. It’s a great way to stay active and lose weight while feeling like you’ve nailed the basics of fitness.

20. Canyoning

Combining climbing, swimming, and jumping, canyoning offers an adventurous full-body workout. It’s a thrilling way to stay active, improve strength, and build muscle – all while exploring stunning natural landscapes.

So, whether you’re ready to take on the physically demanding challenge of an SAS survival course or you’re looking for something with a lower intensity, there’s never been a better time to embrace the "new year, new me" mantra with activities for adults that actually make fitness fun, engaging, and rewarding.