30 Things To Do Before 30 For Extroverts Who Never Say No to Plans

Calling all extroverts, this one’s for you! 

If your social battery is always fully charged and you thrive on the buzz of great company and unforgettable nights, then this 30 before 30 bucket list is calling your name. We’ve put together a lineup of fast-paced, exciting experiences that will make you feel alive and surround you with like-minded people who can match your energy. Because let’s be honest—life’s too short for boring plans!

Fair warning, though: If you’re an introvert, you might wanna have a dark room and some noise-cancelling headphones on standby after this one. But if you’re the type who brings the vibes wherever you go, get ready—this list is packed with experiences that’ll have you living your best life and making memories you’ll want to hit the replay button on over and over again. Let’s gooo! 

1.Cocktail Masterclass

Do you like your cocktails as out there as can be, or are you more of a classic martini kinda person? Whatever your poison, a cocktail masterclass is a must for those of you who love shaking things up—literally. Whether you’re here to perfect your mixology game or just vibe with friends while sipping Insta-worthy drinks, this is the kind of experience that guarantees good times and even better stories.

2. Outdoor Yoga Classes

Nothing says zen like an outdoor yoga class. Fresh air, good vibes, and the chance to stretch out all the stress you’ve been carrying since that one embarrassing text you sent in 2017. A truly liberating way to feel alive, connect with like-minded people, and pretend you’re in Bali—when in reality, you’re just dodging pigeons in the local park. But hey, inner peace is inner peace. 

3. Pasta Cooking Class

Fancy learning to make pasta like an Italian? We’re with you there!

A pasta cooking class isn’t just about perfecting your tagliatelle twirl—it’s a chance to learn a new skill, pick up a few words in a new language, and immerse yourself in different cultures. It’s hands-on, high-energy, and best of all, totally social. Whether you’re bonding over flour-covered hands or debating the best sauce pairings, this is the kind of experience that brings people together in the most delicious way. Perfect for extroverts who love learning, laughing, and leaving with a full stomach and even fuller group chat.

4. Comedy Night

What could be a better evening for an extrovert than a night of live stand-up comedy? Laughter, a buzzing crowd, and the electric energy of a packed room—this one is a must for your 30 before 30 list.

Enjoy the thrill of a little playful heckling (without the fear of wanting the floor to swallow you whole if the comedian picks on you). Whether you're front row and thriving or laughing along from a safe distance, a comedy night is the perfect way to soak up the atmosphere, meet new people, and share a night of unforgettable, side-splitting moments. Because let’s be real—what’s better than a room full of people who just get your sense of humour?

5. Wine Tasting at a Vineyard

Sun-kissed vineyards, a glass of wine in hand, as you wander through the vines and soak up all the juicy details of wine tasting—sounds like a dream, right?

Now, that’s the ideal scenario. But let’s be real, this is the UK, and a sunny day here is about as likely as spotting a unicorn on the Tube. But rain or shine, a wine tasting experience is an absolute must—because let’s face it, good wine and great company can brighten up any day. So, grab your like-minded crew, swirl, sip, and pretend you’re in the south of France… 

6. Music Festival

Live music, muddy fields, and an unforgettable weekend with your favourite people (let’s not mention the toilets…)—are you craving the electric atmosphere of a music festival before turning 30?

This is one of those fun things that every extrovert needs on their 30 before 30 list. The sheer energy of a crowd singing in unison, the thrill of discovering new artists, and the shared experience of dancing until your feet ache—festivals are the ultimate social playground. Whether you're front row at the main stage or bonding with strangers over a dodgy tent setup, it's the kind of weekend that creates stories you'll be telling for years.

7. Games Night

If you fancy getting the gang together without the expense of leaving the house, a games night is the perfect opportunity to bring out everyone’s competitive side while saving money at the same time.

Whether it’s classic board games, card games, or an all-out battle of wits in a trivia showdown, a games night is all about high-energy fun, inside jokes, and the kind of friendly rivalry that keeps the conversation going long after the final round. Ideal for extroverts who love a buzzing atmosphere and the thrill of a little competition, this is a must for your own list—because who doesn’t love an excuse to gather their favourite people for a night of laughs, snacks, and victory dances?

8. Scenic Dinner Cruise

A night under the stars, while being waited on hand and foot… now that sounds like a level of luxury we could definitely go for.

For those who love the finer things in life but still want a buzzing social scene, a London dinner cruise is the perfect balance of elegance and energy. Whether you're celebrating a 30th birthday, ticking it off your 30 before 30 list, or just looking for an unforgettable evening, this experience brings together stunning views, great company, and top-tier dining.

9. Virtual Reality Experience

This is your opportunity to leave the real world behind and step into something completely new. Whether you choose to explore an underwater world, coming face to face with sea creatures, or witness a zombie apocalypse with your own eyes, you’re in for an unforgettable adventure.

For extroverts, a VR experience isn’t just about the game—it’s about the reactions, the friendly competition, and the shared excitement of stepping into the unknown together. Whether you're dodging virtual obstacles, teaming up to defeat an enemy, or just laughing at how ridiculous your friends look in a headset, this is socialising at its most immersive.

10. Gin Bike Tour Around London

For those social butterflies who thrive in a group, a gin-themed bike tour around London is an amazing way to explore the city and spend a day surrounded by great company.

This experience is the perfect blend of sightseeing, and sipping your way through some of London’s best gin spots. Whether you’re pedalling past iconic landmarks, laughing with friends between stops, or making new ones along the way, it’s a high-energy, weekend-worthy adventure that keeps the vibes flowing.

11. Themed Cocktail Night

Stranger Things, Bridgerton, Harry Potter—the choices for a themed cocktail night are endless. Whether you're mixing up potions at a Hogwarts-inspired drinks table or sipping high-society cocktails fit for the Bridgerton ballroom, this is the perfect opportunity to get creative and bring your favourite fandoms to life.

Made even more hilarious with an embarrassing inspiration from your past Sparkling Vampire Martini’ anyone? How about a Demogorgon Daiquiri, a Regency Rum Punch, or a Polyjuice Potion Mojito?

For extroverts, it’s all about the social energy—gathering friends, dressing up, and turning a simple night into an unforgettable themed experience. Whether you’re competing for the best cocktail creation or just enjoying the spectacle of ridiculous drink names, this is a must for your 30 before 30 list. 

12. Walking Tour 

If you love being surrounded by people who match your vibe, a walking tour is the perfect way to explore one of your favourite things while in the company of like-minded fans. Whether you're belting out lyrics with fellow Swifties, strolling through the charming streets of Notting Hill like you’ve stepped straight into a rom-com, or uncovering the magic behind Harry Potter’s iconic filming locations, there’s a walking tour out there for you. 

Because let's be honest—everything’s better when you're geeking out with people who love it just as much as you do.

13. Host a Book Club

If you love getting lost in a good book but can’t rest until you’ve dissected every twist and debated every character, then a book club is for you.

It’s the perfect mix of socialising and a peaceful life, bringing together like-minded people for great conversation while still giving you space to unwind. Plus, it’s a brilliant way to focus on personal growth—exploring new ideas, perspectives, and stories that stick with you long after the last page.

14. Outdoor Cinema

One of those novelty experiences that always looks effortlessly cool on Pinterest—twinkling lights, cosy blankets, and a sky full of stars.

If you want to chat and laugh with friends while half-watching a cult classic, this is the perfect setting. No rules apply here—quote your favourite lines, swap snacks, and turn it into a full-blown social event. Whether you're there for the film or just the atmosphere, an outdoor cinema is all about good vibes, great company, and making memories. A must for your 30 before 30 list, because watching a film outside just hits different.

15. Axe Throwing 

A great way to channel your inner competitive streak and test your skills in a new sport that’s equal parts thrilling and addictive. There’s something incredibly satisfying about hurling an axe at a target, especially when you’re surrounded by a group of friends cheering you on (or talking smack about their own accuracy).

Set in the great outdoors, axe throwing is the perfect chance to step away from screens and reconnect with nature, all while sharpening your aim and embracing a little friendly rivalry. Whether you hit the bullseye or miss entirely, the laughs and energy make it an unforgettable experience.

16. Indoor Skydiving 

If you’re not quite ready to take the leap from 13,000ft, an indoor skydiving experience is the perfect way to step out of your comfort zone—without actually jumping out of a plane.

Better yet, it’s a high-energy group activity that turns an adrenaline rush into a full-on social event. Whether you're hyping each other up, comparing mid-air poses, or laughing at the inevitable wobbly landings, the shared experience makes it even more exhilarating.

17. Potluck Dinner at Home

A very adulting thing to do—and a brilliant way to gather your favourite people without taking on all the cooking yourself.

Everyone brings a dish, so the pressure’s off, and you get a mix of flavours, homemade creations, and maybe even a few questionable culinary experiments. It’s the perfect mix of great food, great company, and zero stress, making it an easy but memorable social event. Whether you're swapping recipes, debating whose dish wins the night, or just enjoying the chaos of a mismatched menu, a potluck is a must for your 30 before 30 list.

18. Volunteering 

A great way to give a little something back while meeting like-minded people who share your passion for making a difference.

Whether you’re helping at a food bank, joining a community clean-up, or supporting a cause close to your heart, volunteering is as rewarding as it is social. It’s a chance to step out of your comfort zone, connect with new faces, and be part of something bigger—all while doing genuine good.

19. Watch the Sunrise at Stonehenge on The Summer Solstice

Watching the sun rise over Stonehenge on the longest day of the year is an amazing experience that feels almost otherworldly. As the golden light spills through the ancient stones, it’s impossible not to feel a whole new perspective on time, history, and the beauty of simple moments.

Whether you’re there for the spiritual significance, the peaceful atmosphere, or just to share a unique experience with friends, it’s a bucket list moment that’s both awe-inspiring and surprisingly social. A must for your 30 before 30 list, because some sunrises are worth waking up early for.

20. Foraging Experience

If you’ve ever wondered how people survived off the land hundreds of years ago, a foraging experience is a great way to step back in time and learn the skills of gathering wild food.

More than just identifying edible plants, it’s a transformative experience that reconnects you with nature and makes you see the outdoors in a whole new way. Best of all, it’s a social activity—swapping discoveries, tasting wild ingredients, and sharing the thrill of finding something you’d actually want to eat.

21. Join a Running Group

Whether you’ve always wanted to take on the challenge of a marathon, a half marathon, or just make it around the block without stopping, a running group is the perfect way to get there.

It’s a social way to build physical endurance, stay motivated, and turn what can be a solo grind into something genuinely fun. The shared energy, encouragement, and post-run chats make every session more than just exercise—it’s a chance to push yourself while surrounded by like-minded people who keep you going. 

22. Murder Mystery Dinner 

A murder mystery dinner is the perfect mix of drama, suspense, and comedy—plus, you get to enjoy a great meal while solving a crime. Whether you're playing detective, crafting an elaborate alibi, or secretly plotting your next move, this is a night that guarantees laughs, surprises, and plenty of who dunnit debates. The best part? The more you get into character, the more fun it becomes. Just remember, if things start getting suspicious… it could just be you we’re after.

23. Paintballing 

If you're not afraid of a few bruises, paintballing is a fun and hilarious way to engage in a high-energy challenge where teamwork, strategy, and the ability to dodge incoming fire are key. There’s nothing quite like the mix of friendly competition and absolute chaos as you and your friends take cover, plan sneak attacks, and inevitably get hit when you least expect it. It’s an adrenaline rush, a great test of teamwork, and the perfect excuse to settle any playful rivalries once and for all.

24. Escape Room

Think you’re good under pressure? An escape room puts your problem-solving skills to the test as you and your team race against the clock to crack clues, uncover secrets, and make your grand escape. Whether you're locked in a haunted mansion, a top-secret lab, or even a country manor filled with puzzles, this is one of the best ways to bond with friends as you argue over riddles, celebrate small victories, and scramble to beat the countdown. One thing’s for sure—after 60 minutes of teamwork (or chaos), you’ll leave with some great stories to tell.

25. Immersive Cocktail Experience

If you love a bit of drama with your drinks, an immersive cocktail experience is a must. Forget just sipping at the bar—places like Moonshine Saloon, Alcotraz, and Avora throw you straight into the action, where you’re not just a guest, but part of the story.

Whether you're sneaking contraband liquor past the guards in Alcotraz, mixing up trouble in the Wild West at Moonshine Saloon, or stepping into the neon fantasy of Avora, this is perfect for those who aren’t afraid to stand up and get involved. 

26. Picnic in the park 

A picnic in the park is one of those idyllic social events that never quite makes it out of the group chat—usually thanks to the great British weather. One minute, you’re picturing sunshine and strawberries; the next, you’re huddled under a tree, watching your sandwiches turn into a soggy mess. But when the sun does shine, a picnic is one of the easiest ways to bring everyone together. No fancy plans needed—just a blanket, some homemade snacks, and hours of catching up, laughing, and possibly watching someone get a little too competitive with the frisbee.

27. White Water Rafting

If you like a side of adventure with your social gatherings, then white water rafting is the experience for you. Fast-paced, unpredictable, and absolutely guaranteed to leave you soaked, this is the ultimate group activity for thrill-seekers who love a challenge. It’s all about teamwork—whether you're paddling through wild rapids or just trying to stay in the boat while everyone else shouts directions. Between the adrenaline, the inevitable wipeouts, and the shared feeling of accomplishment when you make it through, this is one adventure you’ll be talking about long after you’ve dried off.

28. Crazy Golf

Whether you're a self-confessed ‘golf pro’ or golf has never been your forte, crazy golf offers a whole new level of family friendly competition and hilarity. Wacky courses, impossible angles, and the ever-present risk of completely missing the ball make this a lighthearted but surprisingly competitive social event. It’s the perfect way to stir up some friendly rivalries, cheer on unlikely winners, and enjoy a game where skill is completely optional.

29. Interactive Game Show

Ever watched Supermarket Sweep or a classic quiz show and thought, I could smash this? Well, now’s your chance to prove it. An interactive game show experience throws you straight into the action, with buzzer rounds, fast-paced challenges, and plenty of high-stakes (and hilarious) moments. Whether you’re testing your trivia skills, dashing around to grab fake groceries, or trying not to crack under pressure when all eyes are on you, this is the ultimate social experience. 

30. Hot Air Balloon Ride

A bucket list experience that ticks all the boxes! Unique, unforgettable, social, and a chance to see your own city from a whole new perspective—check.

Whether you're taking to the skies for a solo trip or sharing the moment with friends, a hot air balloon ride is an experience like no other. With up to 16 people in the basket, it’s a great way to share an unforgettable adventure with fellow thrill-seekers, all soaking in the breathtaking views together. From the excitement of lift-off to the peaceful drift above rolling landscapes, this is one of those rare moments where time slows down, and the view leaves you speechless.

Turning 30 isn’t just about hitting milestones—it’s about making memories that last a lifetime. If you’re the kind of person who thrives on connection, excitement, and always saying yes to plans, then this 30 before 30 list was made for you.

From high-energy challenges to unforgettable group experiences, these picks are perfect for social butterflies and extroverts who love being in the moment, meeting new people, and sharing epic adventures. Whether you’re looking for adrenaline-fueled thrills, bucket-list-worthy nights out, or just an excuse to bring your friends together, there’s no better time to start ticking things off.

For even more ideas and inspiration, make sure you check out our ultimate bucket list ideas in the UK and keep making life as exciting as possible. Because let’s be honest—your 30s will be just as fun, if not better!