40 Things to Do Before 40 to Make the Most of Your Thirties

Whether you’ve just reached your 30’s and are looking to make this decade the epitome of thirty, flirty and thriving, or you’re on the approach to a very special birthday, we’ve popped together the ultimate 40 before 40 list, filled with exciting and unique ideas to help inspire some truly unforgettable moments before you reach the big 4-0!

How many times have you found yourself saying “I’d love to do that one day”, before forgetting about it entirely and letting life's busy schedule take over? While the thought of making time for so many bucket list activities may feel intimidating and a tad unreachable, the point of this list is not to add pressure but simply to give you a little inspiration and encourage you to turn those ‘one day’ things into ‘today’ memories.

In a world brimming with possibilities, we're incredibly lucky to have an abundance of extraordinary experiences awaiting us. Whether it's soaring above beautiful landscapes in a hot air balloon at sunrise or finding some time for yourself at a wellness retreat, each experience holds the potential to enrich your life in very special ways.

As you explore this list of 40th birthday ideas, remember that it's not about racing against time to tick off every activity. It's about embracing the journey, living for each moment of discovery, and refusing to let the hustle and bustle of daily life dampen your spirit of adventure.

So, whether you’re looking for 40th birthday gift ideas for your best friend or unique things to do at 40, we’ve got you covered!

1. Take a Hot Air Balloon Ride at Sunrise.

One activity that often claims the top spot on people's bucket lists, and with good reason, is a hot air balloon ride. There's something truly magical about drifting peacefully above the world, especially as the sun begins to rise, casting a golden glow over the landscape below. If you’re curious to experience the magic for yourself, check out our guide for everything you need to know about the hot air balloon experience.

2. Volunteer for a Cause You're Passionate About.

Why not dedicate some time to giving back to a cause you're truly passionate about? Volunteering not only makes a positive impact on others but also brings a sense of fulfillment and purpose to your own life. Whether it's working with animals, supporting the homeless, or championing environmental conservation, there's bound to be a cause close to your heart that could use your help.

3. Learn to Surf or Paddleboard

If your happy place is in the water, maybe it's time to learn a new skill for your 40th birthday! Whether you're riding the waves or gliding along on a paddleboard, there's nothing quite like the feeling of mastering a new watersport. Consider signing up for surfing lessons or trying out one of our thrilling water activities to add a splash of adventure to your milestone celebrations.

4. Attend a Music Festival

For all you music lovers who are yet to experience the euphoric atmosphere of a music festival, maybe now’s the time to make it a priority. Gather your friends, celebrate life, and immerse yourself in the electrifying energy of live music at iconic festivals like Glastonbury, Boardmasters, and Download, creating memories that will last a lifetime.

5. Take a Cooking Class

Ever mastered the art of puff pastry or discovered the secrets to the perfect sourdough loaf? In the busy pace of daily life, finding time to hone your culinary skills can be quite the challenge. However, as you approach 40, a cooking class presents the perfect opportunity to not only indulge your taste buds but also to develop new and impressive skills in the kitchen.

6. Try Indoor Skydiving

Looking for an adrenaline rush without the fear of jumping out of a plane? Indoor skydiving is the perfect way to dip your toe into the thrill of free falling. It offers one of the best 40th birthday ideas for men and women who like to live life on the wild side. Whether you're a seasoned thrill seeker or trying something new, indoor skydiving promises an exhilarating experience that will leave you buzzing with excitement and a newfound sense of adventure.

7. Learn a New Language

Fed up of relying on the broken basics of your GCSE French? Why not challenge yourself to learn a new language by the time you reach 40? Whether it's Spanish, Mandarin, or even sign language, learning a new language opens up a world of opportunities for personal growth and cultural exploration.

8. Visit a Vineyard and Go Wine Tasting

Before you hit the big 4-0, why not embark on a vineyard adventure for some cultural exploration? Whether you're wandering through the iconic vineyards of Tuscany or exploring local gems, wine tasting offers a wonderful opportunity to infuse your 30s with a refined skill. The art of wine tasting is incredibly sophisticated, making it a great talent to hone as you approach this milestone age.

9. Attend the Ballet

Whether you're looking for 40th birthday gifts that are a little out of the ordinary or something inspiring to add to your before 40 bucket list, the ballet is the perfect way to celebrate such a special occasion. This timeless experience promises beauty, elegance, and a touch of magic, that will stay with you long after the curtain closes.

10. Go on a Skiing Holiday

A skiing holiday isn't just about hitting the slopes; it's a magical getaway for the whole family and a fantastic way to celebrate turning 40. Whether you're gliding down the mountainside or enjoying party vibes at après-ski, the snowy wonderland provides the perfect blend of laughter and relaxation. And after a day of adventure, there's nothing quite like cosying up by the fireside of a ski chalet, sipping on mulled wine as the snow falls outside.

11. Learn a New Creative Skill

From pottery and blacksmithing to glass blowing and leather craft, there are endless possibilities for exploring your creativity. Creative workshops are an incredible way to discover hidden talents and add a splash of creativity to your life as you approach this milestone age.

12. Take a Wilderness Survival Course

Whether or not you're an experienced Guide, Scout, or Duke of Edinburgh awardee, most of us are likely ill-equipped to survive in the wild. That's where a wilderness survival course comes in. Adding it to your 40 before 40 bucket list isn't just about learning essential skills; it's about gaining confidence in your ability to thrive in the great outdoors. From mastering fire-starting techniques to navigating rugged terrain, a survival course is an opportunity to step out of your comfort zone, embrace adventure, and emerge stronger and more resilient.

13. Go on a Helicopter Tour

If you’re afraid of heights, then a helicopter ride is a fun and exhilarating way to step outside of your comfort zone and experience the beauty of Britain from an extraordinary perspective. It's a thrilling adventure that will leave you with unforgettable memories and a great sense of achievement, knowing that you conquered your fears and embraced the excitement of the moment.

14. Go Horseback Riding

Whether you're trotting through serene countryside trails or galloping along sandy beaches, horseback riding offers a thrilling way to connect with nature and explore new horizons. Saddle up and embark on an unforgettable adventure that will leave you feeling empowered and invigorated!

15. Take a Photography Workshop

If you've always wondered what the secrets to great photography are, then a photography workshop is the perfect addition to your 40 before 40 list! Whether you're capturing the beauty of landscapes or the joy of everyday moments, honing your photography skills in a workshop setting can provide invaluable knowledge and techniques to take your images to the next level.

16. Attend a Sporting Event

If sports aren't usually your cup of tea, why not switch things up and attend a different kind of sporting event? From the adrenaline-fueled excitement of ice hockey to the timeless tradition of cricket or the serene beauty of rowing, there's something for everyone to enjoy. So grab your tickets, cheer on the athletes, and experience the thrill of live sports in a whole new way!

17. Have a Colour Analysis

Discover your perfect colour palette to complement your complexion with a personal colour analysis, the perfect experience to make your 30s your best style era yet. This personalised session will help you unlock the hues that enhance your natural beauty, ensuring that every outfit you wear radiates confidence and elegance. Say goodbye to wardrobe dilemmas and hello to a refreshed and refined sense of style!

18. Go on a Wildlife Safari

Undoubtedly one for everyone’s bucket list! Experience the enchanting beauty of nature up close with a wildlife safari. From fascinating creatures to breathtaking landscapes, every moment promises a touch of magic and wonder. It's a journey that will leave you with memories to treasure for a lifetime.

19. Complete the 3 Peaks Challenge

Taking on the 3 Peaks Challenge is not just a physical feat, but a mental and emotional one as well, making it a great challenge to achieve before you're 40. Scaling the highest peaks of England, Scotland, and Wales in under 24 hours requires determination, resilience, and teamwork. It's an opportunity to push your limits, conquer obstacles, and emerge stronger and more accomplished than ever before.

20. Go on a Wellness Retreat

As you approach your 40s, now is the time to prioritise looking after yourself both inside and out! A wellness retreat offers the perfect opportunity to recharge, rejuvenate, and reconnect with yourself amidst serene surroundings. It's a chance to indulge in self-care practices, nourish your body with wholesome food, and cultivate a sense of inner peace and balance.

21. Learn the Art of Mixology in a Cocktail Making Class

Elevate your cocktail game by learning the art of mixology in a fun and interactive class. Whether you're a novice or a cocktail enthusiast, mastering the craft of creating delicious drinks is a rewarding skill to acquire. Adding a cocktail making class to your 40 before 40 list is not only a great way to expand your repertoire of skills but also a fun activity to enjoy with friends.

22. Go Snorkelling or Scuba Diving

Explore the secrets of the ocean with a snorkelling or scuba diving expedition. Immerse yourself in the vibrant marine world, surrounded by colourful coral reefs and fascinating sea creatures. This unforgettable adventure isn't just about exploring underwater wonders; it's also a fantastic bucket list experience that allows you to connect with nature in its purest form. Whether you're gliding effortlessly along the surface with snorkelling gear or delving deeper into the underwater realm with scuba diving equipment, it's an opportunity to create cherished memories and witness the beauty of the ocean firsthand.

23. Go on a Cruise

From the sun soaked beaches of the Caribbean to the geysers and waterfalls of the Fjords, a cruise makes a wonderful addition to your bucket list! Whether you're seeking adventure or relaxation, cruising offers the perfect escape. It's an ideal choice for 40th birthday gifts for her, providing a luxurious and unforgettable way to celebrate this milestone. So why not round off your 40 before 40 list with a bang and set sail on a memorable cruise adventure?

24. Go to a Michelin Star Restaurant

Enjoy exquisite dishes crafted by world renowned chefs, each bite a combination of extraordinary flavours and textures. Whether they're award winning chefs or TV sensations, nothing will compare to the experience of Michelin-starred dining. Not only does Michelin star dining offer a treat to your taste buds but it also provides a truly memorable and luxurious fine dining experience, perfect for celebrating life's milestones in style.

25. Spend a Weekend Camping

If you've never experienced camping, you're missing out on an adventure like no other. Sure, there are hard floors, long walks to the toilet blocks, and plenty of creepy crawlies, but there's also the joy of being immersed in the great outdoors, cooking under the open sky, and enjoying a valuable screen detox. But if roughing it isn't really your style, then hot tub glamping might be the perfect alternative for you!

26. See an Iconic West End Theatre Show

Step into the magical world of West End theatre and experience timeless classics like Phantom of the Opera, Les Misérables, and The Lion King. These iconic productions are a must-see on your 40 before 40 list! Not sure which show to pick? Don't worry, our guide to the best theatre shows in London is here to help you choose the perfect performance for an unforgettable night out.

27. See an Orchestra in Concert

Experience the magic of live music by attending an orchestra concert, where you can witness the soaring melodies of classical masterpieces and contemporary favourites. With the rise of films in concert, you can also enjoy the unique opportunity to watch beloved movies like Pirates of the Caribbean and Lord of the Rings while hearing their iconic music performed live by a talented orchestra.

28. Take a Road Trip Around Scotland

Embark on an unforgettable adventure as you road trip around Scotland, exploring its breathtaking landscapes and rich heritage. From the rugged beauty of the Highlands to the picturesque shores of Loch Ness, there are endless things to do in Scotland that will leave you in awe. Soak in the stunning scenery, visit historic castles, and sample delicious local cuisine as you explore this magnificent country by road.

29. Walk Hadrian’s Wall

Embark on an epic journey along Hadrian's Wall, an ancient Roman monument spanning 73 miles across northern England. Completing the walk, which typically takes between 6-8 days, offers an excellent challenge for your before 40 bucket list. Built by Emperor Hadrian in AD 122, this historic barrier marked the northernmost boundary of the Roman Empire. Walking along the wall provides not just a physical challenge but also a captivating exploration of centuries-old history and breathtaking landscapes.

30. See the Northern Lights

Embark on a mesmerising journey to witness the awe-inspiring beauty of the aurora borealis, making it a must do experience for your 40 before 40 list. Gaze in wonder as the night sky comes alive with dancing ribbons of vibrant colours, painting an unforgettable picture of natural beauty. Whether you're seeking adventure or simply craving a moment of pure magic, seeing the Northern Lights promises to be an experience you'll cherish for a lifetime.

31. Go on a Whale Watching Expedition

If you've never witnessed the beauty of a whale in its natural habitat, then a whale watching expedition will make an excellent addition to your bucket list! Iceland, renowned for its abundant marine life, offers some of the best opportunities for whale watching. Set sail on the pristine waters of Iceland's coast and marvel at the sight of these majestic creatures breaching and diving. This family-friendly activity is perfect for all ages, allowing you to share the wonder of nature with your loved ones and create unforgettable memories together.

32. Complete a Triathlon

Challenge yourself to complete a triathlon, a test of endurance and athleticism that includes swimming, cycling, and running. Training for and completing a triathlon is not only a physical accomplishment but also a testament to your determination and commitment. Whether you're a seasoned athlete or a beginner looking for a new challenge, crossing the finish line of a triathlon is a rewarding experience that will leave you feeling accomplished and empowered.

33. Have a Professional Photoshoot

Capture cherished memories with a professional photoshoot tailored to your needs, whether it's for professional headshots, a family photoshoot, a mum-to-be portrait, or a romantic couples session. A photoshoot is not only a wonderful way to preserve special moments but is also one of those unique 40th birthday gifts for her. Let a skilled photographer capture the essence of your 30s era - the milestones, the laughter, the love - in stunning images that you'll treasure for years to come.

34. Organise a Fundraiser for a Charity Close to Your Heart

Make a difference by organising a fundraiser for a charity close to your heart. Whether it's hosting a bake sale, organising a charity run, or arranging a benefit concert, fundraising allows you to support causes you're passionate about and make a positive impact on the lives of others.

35. Try a New Extreme Sport

If you're a daredevil at heart, then maybe it's time to take your sense of adventure to new heights with a thrilling extreme sport. Whether it's the adrenaline rush of bungee jumping or the exhilaration of rock climbing, there are plenty of options for adventure days out that will push your limits and leave you feeling alive.

36. Go to the Races

Immerse yourself in the excitement and elegance of a day at the races, a classic British day out that promises thrilling horse racing action and a lively atmosphere. Whether you're a seasoned punter or a first-time spectator, the races offer an unforgettable experience filled with anticipation, cheering crowds, and the chance to witness sporting excellence up close. So don your finest attire, place your bets, and prepare for a day of fun and excitement at the races!

37. Write a Song

Whether you're musically talented or not, writing your thoughts down on paper is a wonderful way to express yourself creatively and connect with your emotions. Writing a song allows you to pour your heart out, whether it's through lyrics that tell a story or melodies that evoke a feeling. And who knows, your songwriting journey might lead you to a recording studio experience, where you can bring your music to life and share it with the world.

38. Visit the Blue Lagoon

Whether you tick this off in your thirties or save it as a way to celebrate your 40th, a trip to the Blue Lagoon is one of the most unforgettable 40th birthday ideas for her. Immerse yourself in the soothing geothermal waters of this iconic Icelandic attraction, surrounded by stunning volcanic landscapes. It's a rejuvenating experience that promises relaxation, rejuvenation, and a touch of luxury amidst the natural beauty of Iceland.

39. Watch the Sunrise and Sunset on the Summer Solstice

Experience the magic of the summer solstice by watching both the sunrise and sunset on this special day. The summer solstice marks the longest day of the year, a time when the sun reaches its highest point in the sky and daylight lingers for hours. For an extra special experience, consider a Stonehenge tour to witness the sun rise behind the Heel Stone, an ancient tradition that adds an extra layer of mystique to this already enchanting day.

40. Donate Blood

Maybe not one for the squeamish, but an achievement nonetheless. Donating blood is a selfless act that can save lives and make a real difference in the world. By giving the gift of life, you're providing hope and support to those in need, making it a truly meaningful addition to your 40 before 40 list.

As you approach the milestone of turning 40, it's natural to reflect on the experiences you've had and the adventures that lie ahead. Whether you're in your thirties looking to make the most of this vibrant decade or on the cusp of your 40th birthday, our 40 before 40 list is designed to inspire and ignite your sense of adventure.

From thrilling escapades like hot air balloon rides at sunrise to soul-nourishing experiences such as volunteering for a cause you're passionate about, each activity on this list is an opportunity to create cherished memories and embrace life to the fullest. And if you're feeling overwhelmed by the sheer number of possibilities, remember that the journey is just as important as the destination.

So, whether you're seeking unforgettable 40th birthday ideas for him or embarking on your own personal journey of self discovery, let this list be your guide to living life with passion, purpose, and a sense of wonder. And if you're still feeling inspired, don't forget to check out our 30 before 30 list for even more adventures to add to your bucket list in your twenties. Here's to the next chapter of your life and the countless memories waiting to be made along the way!