New Year, New You: How to Prioritise Self Care in 2025
Will you be manifesting the ‘New Year, New Me’ mantra? It always starts off so well, a plan to put all our bad habits behind us and become the best versions of ourselves. But ...
Have you found yourself sitting on the edge of your chair watching the Olympics while thinking “I could definitely do that”, already picturing yourself dripping in Gold medals? Don’t worry, you’re not the only one! If you’ve been hit with Olympic fever, we have some exciting ideas to help you achieve your own gold-medal moments, albeit on a slightly smaller scale.
The 2024 Olympics are in full swing in Paris, France, from 24 July to 11 August 2024, with the spectacular opening ceremony having kicked off the festivities on 26 July. This year's Games are extra special as Paris 2024 marks the 100-year anniversary of the 1924 Paris and Chamonix Olympics. The city of lights is buzzing with excitement, hosting athletes from around the globe as they compete for glory in iconic venues. Team GB is already celebrating, with Tom Pidcock securing gold in mountain biking, Bryony Page shining in trampolining, and Keely Hodgkinson triumphing in the 800 metres. From new sports making their debut to the timeless thrill of classic events, Paris 2024 promises unforgettable moments and a vibrant celebration of athletic excellence and international unity.
Archery, with its roots in ancient hunting and warfare, has transformed into a modern-day test of skill, focus, and precision. This transformation is why it's such a fitting Olympic sport. Archers must demonstrate incredible control, concentration, and the ability to perform under pressure—qualities that epitomise the Olympic spirit.
Archery made its Olympic debut in 1900 and has been a staple in the Games since 1972. Competitors shoot arrows at a target from a distance of 70 meters, with scores ranging from 1 to 10 points depending on how close the arrows land to the centre. The closer to the bullseye, the higher the score. Individual and team events add to the excitement, with head-to-head matchups that keep spectators on the edge of their seats.
Archery is more than just hitting a target; it's a fantastic way to improve focus, precision, and hand-eye coordination. The concentration required helps clear your mind and boosts mental clarity. Plus, the repetitive nature of drawing and releasing the bow strengthens your upper body and core muscles. It's a meditative yet exhilarating sport that sharpens your mind and body alike.
Fun Fact
Did you know that archery was one of the first sports to include female competitors in the Olympics? Additionally, some of the earliest recorded archery competitions date back to medieval England, showcasing the sport's rich and enduring history.
Ready to channel your inner Robin Hood? Participating in an archery experience is easier than you think! Most sessions start with a safety briefing and basic instruction from a professional coach. You'll learn how to handle the bow, draw the arrow, and aim for the target. As you practice, you'll feel the thrill of hitting the bullseye and the satisfaction of improving your skills. It's a fun and accessible activity for all ages, perfect for a solo adventure or a group outing.
Whether you're aiming for fun or just want to try something new, an archery experience offers a unique blend of history, skill, and excitement. So, grab a bow and arrow, and let the games begin!
Sailing, a thrilling and tactical sport, has been a part of the Olympic Games since 1900. Great Britain stands out in this sport, with Team GB having collected an impressive 31 golds and 63 medals in total since the sport was first introduced in the Paris 1900 Olympics. No nation has won more Olympic sailing gold medals than Great Britain, highlighting the country's exceptional talent and dedication to the sport.
Sailing showcases athletes' mastery of wind and water, combining physical prowess with strategic thinking. In the Olympics, sailing is scored based on a series of races, where competitors earn points for their finishing positions. The sailor with the lowest total score at the end of the series wins, making every race a crucial battle for the lead.
Sailing hones your skills in navigation and understanding wind dynamics, essential for mastering the waves. It’s not just about physical fitness; sailing sharpens your mind, teaching you to read the environment and make split-second decisions.
Fun Fact
Did you know that the youngest sailor to ever win an Olympic gold medal was just 16 years old? Danish sailor Jørn Henriksen achieved this incredible feat at the 1928 Amsterdam Olympics, showcasing that age is just a number when it comes to sailing talent and Olympic glory!
Now, if you’re excited about the idea of sailing but not quite ready to hit the high seas, land yachting is the perfect alternative! Imagine speeding across wide, sandy beaches or open fields, powered solely by the wind. Land yachting involves a three-wheeled vehicle with a sail, known as a land yacht or sand yacht, that you steer and control much like a sailboat.
During a land yachting experience, you’ll learn to harness the wind, control the sail, and navigate your yacht over the terrain. It’s a fantastic way to get a taste of sailing’s excitement while staying on solid ground. Plus, it's an exhilarating activity that’s accessible to beginners and thrilling for more experienced adventurers alike.
So, if you’re inspired by the Olympic sailors and want to experience the joy of wind-powered movement, give land yachting a try. It’s a unique, fun-filled adventure that brings the spirit of the Olympics to your doorstep!
Canoeing is an exhilarating Olympic sport that tests athletes' strength, speed, and skill as they navigate through challenging waterways. Making its debut in the Berlin 1936 Games, canoeing has since become a staple of the Summer Olympics. With events in both sprint and slalom disciplines, this sport demands not only physical prowess but also strategic thinking and precise control. Scoring in canoeing varies by event: in sprints, it’s all about who crosses the finish line first, while in slalom, athletes must manoeuvre through a series of gates on a white-water course, with penalties for any missed gates or touches.
Canoeing is more than just a race; it’s a full-body workout that builds endurance, coordination, and a deep love for water sports. Paddling engages your core, arms, and back, offering a fantastic cardio workout that also tones muscles. Beyond the physical benefits, canoeing is a serene way to connect with nature, whether you're gliding across a tranquil lake or navigating the rapids of a river. It's a sport that combines the thrill of competition with the peacefulness of being on the water.
Fun Fact
Did you know that Hungary is the most successful nation in Olympic canoeing history? They have amassed an impressive number of medals since the sport's introduction to the Games. Hungarian athletes have become renowned for their prowess in both canoe sprint and slalom events, consistently dominating the podium and showcasing exceptional skill and dedication in the sport.
Ready to try your hand at this Olympic sport? Participating in a canoeing experience is easier than you might think. Our canoeing sessions cater to all skill levels, from beginners looking to dip their toes in the water to seasoned paddlers aiming to refine their technique. You'll start with a safety briefing and basic paddling instructions before hitting the water. Guided by experienced instructors, you'll learn how to paddle efficiently, navigate various water conditions, and even tackle some fun challenges along the way.
So why not channel your inner Olympian and give canoeing a go? Whether you're aiming for a leisurely paddle or a thrilling adventure, a canoe experience offers the perfect opportunity to get out on the water and have a fantastic time!
Surfing made its splashy debut in the Tokyo 2020 Olympics, bringing the exhilarating sport of riding waves to the global stage. This sport was chosen for its blend of athleticism, skill, and the sheer joy it brings to both participants and spectators. Surfing captures the spirit of adventure and the beauty of nature, making it a perfect fit for the diverse and dynamic Olympic lineup.
Although surfing has been a beloved pastime for centuries, it only became an Olympic sport in 2020. Its inclusion was a nod to its growing popularity and the cultural significance of beach sports. Olympic surfing competitions are held in the ocean, using natural waves, and athletes are scored on their manoeuvres, speed, power, and flow. Judges look for creativity and technical proficiency, making every ride a thrilling display of talent.
Surfing isn't just fun; it’s fantastic for your body and mind. Riding waves boosts your balance, agility, and overall fitness. It’s a full-body workout that engages your core, improves your cardiovascular health, and strengthens your muscles. Plus, there’s nothing quite like the thrill of catching a wave and the calming influence of the ocean.
Fun Fact
During the Tokyo 2020 Olympics, a playful seal joined the surfers at Tsurigasaki Beach, causing a brief pause in the competition. The athletes and spectators enjoyed the unexpected visitor's antics, adding a touch of whimsy to the historic debut of Olympic surfing.
Ready to ride the waves like an Olympian? Our surfing lessons and experiences are perfect for beginners and seasoned surfers alike. You’ll start with a brief on-land lesson to cover the basics of paddling, standing up, and wave safety. Then, it’s off to the water, where experienced instructors will help you catch your first wave. All equipment is provided, so all you need is a sense of adventure and a willingness to get wet!
Skiing has been an integral part of the Winter Olympics since the first Winter Games in Chamonix, France, in 1924. This exhilarating sport combines speed, agility, and precision, making it a spectator favourite. Athletes race down snow-covered slopes, navigating through a series of gates with the aim of achieving the fastest time. It's a test of both nerve and skill, and the sight of skiers soaring through the air during jumps is nothing short of breathtaking.
Skiing's Olympic journey began with Nordic events, which include cross-country skiing and ski jumping. Alpine skiing, featuring the downhill, slalom, and giant slalom, was introduced in 1936. Over the years, the sport has evolved to include freestyle events like moguls and aerials, as well as the adrenaline-pumping ski cross.
Each discipline has its unique scoring system, often a combination of time and judges' scores for technical performance and style. Looking ahead, the next thrilling Olympic skiing events will take place at Milano Cortina 2026.
Beyond the excitement, skiing offers numerous health benefits. It's a fantastic cardiovascular workout that gets your heart pumping and lungs working. The constant balancing and turning improve leg strength and coordination, making it a full-body exercise that tones muscles and enhances agility. Plus, it's an excellent way to embrace the great outdoors and experience the beauty of winter landscapes.
Fun Fact
In the 1988 Winter Olympics, British skier Eddie "The Eagle" Edwards became a sensation not for winning, but for his charmingly poor performances in ski jumping. Finishing last in both events, Eddie's fearless spirit and underdog story captured hearts worldwide. His perseverance reminded everyone that the Olympics are about participation and spirit as much as victory. Eddie’s story even inspired a Hollywood film, showing that sometimes, it's the journey (or the jump) that counts!
You don't need to wait for winter to hit the slopes! With our dry slope skiing lessons, you can enjoy the rush of skiing year-round. These artificial slopes mimic the feel of real snow, providing an excellent environment for beginners to learn and for seasoned skiers to refine their skills. Experienced instructors will guide you through the basics or help you master advanced techniques, ensuring you have a fun and rewarding experience.
Equestrian sports have a special place in the Olympics, showcasing the incredible bond between horse and rider. These events highlight not just athletic prowess but also deep mutual trust and skill. Equestrian was first introduced to the Olympics in 1900, and it has since evolved to include three main disciplines: dressage, eventing, and show jumping. Each variation offers its unique challenges and thrills.
Eventing is often referred to as an equestrian triathlon, combining dressage, cross-country, and show jumping. It's a true test of versatility and endurance. Scoring in eventing involves penalties for errors in each phase, with the lowest score winning. Team GB's Ros Canter, Laura Collett, and Tom McEwen made history by securing gold, showcasing their extraordinary synergy and skill.
Show jumping is all about precision and agility. Riders must guide their horses over a series of obstacles within a set time. Penalties are given for knocked-down rails, refusals, and time faults. Team GB celebrated a stunning victory in the team jumping final, thanks to the incredible performances by Ben Maher, Scott Brash, and Harry Charles.
Dressage, often described as "horse ballet," is a beautiful display of control, grace, and harmony between horse and rider. The duo performs a series of predetermined movements, judged on precision, smoothness, and elegance. Each performance is scored by a panel of judges, with the highest combined score taking the win.
Participating in equestrian sports develops balance, empathy, and a deep connection with animals. Riders learn to communicate effectively with their horses, fostering mutual respect and understanding. It's not just about physical fitness; it's about building a partnership where both rider and horse thrive.
Fun Fact
Equestrian is the only Olympic sport where men and women compete directly against each other on equal terms, showcasing the unique bond and skill between horse and rider rather than physical strength.
If you're inspired by the Olympic equestrian events, why not try it yourself with our Horse Care & Carriage Driving Experience? This delightful experience offers hands-on horse care activities, teaching you how to groom, saddle, and understand these majestic animals. Then, take the reins and enjoy a carriage driving session, experiencing the joy and tranquility of horse-drawn travel. It’s a fantastic way to connect with nature, learn new skills, and create unforgettable memories.
For those looking to connect with horses on a more spiritual level, our Horse Meditation Experience is a must-try. This unique offering allows you to bond with these magnificent creatures through guided meditation sessions, fostering a deep sense of peace, mindfulness, and mutual understanding. It’s a serene escape from the hustle and bustle, providing profound insights into the human-animal connection.
Get ready to embrace your inner equestrian and discover the magic of these incredible animals. Whether you're aiming for Olympic glory or just a fantastic day out, our experiences are sure to leave you smiling.
Shooting has been a part of the Olympic Games since the very first modern Olympics in 1896. It's a sport that demands exceptional concentration, control, and precision—qualities that make it both challenging and thrilling to watch. Olympic shooting has several variations, including rifle, pistol, and shotgun events, each with unique disciplines such as air rifle, rapid-fire pistol, and trap shooting.
In Olympic shooting, competitors aim to hit a series of targets with the highest accuracy. Each event is scored based on precision, with shooters earning points for hitting the target's centre. One of the most exciting recent moments was when Nathan Hales not only secured gold for Team GB but also set a new Olympic record by hitting 48 out of 50 targets in the trap final. His remarkable achievement underscores the skill and dedication required to excel in this sport.
Participating in shooting sports can significantly enhance your concentration, control, and precision. The focus needed to aim and shoot accurately translates into improved mental discipline and fine motor skills. It's a fantastic way to boost your ability to stay calm and composed under pressure, whether in sports or everyday life.
Fun Fact
At the 1976 Montreal Olympics, Hungarian shooter Karoly Takacs had an unexpected encounter during the rapid-fire pistol event. Just as he was about to take his shot, a bee landed on his hand. Rather than panicking or trying to swat it away, Takacs stayed incredibly calm and focused. He took his shot with the bee still on his hand and managed to score a perfect hit.
If Nathan Hales' record-breaking performance has inspired you, why not try an air rifle shooting experience? These experiences are designed to give you a taste of what Olympic shooters go through. Under the guidance of expert instructors, you'll learn the basics of handling and shooting an air rifle, from stance and grip to aiming and firing. It's a thrilling and safe way to test your skills, with targets set up to challenge your accuracy and precision.
Trampolining became an Olympic sport because of its incredible display of agility, coordination, and sheer fun! Introduced to the Olympic Games in Sydney 2000, it showcases athletes performing acrobatic jumps, flips, and twists high in the air. This sport has two main variations in the Olympics: individual and synchronized trampolining. Scoring is based on the difficulty of the routines, the execution of the skills, and the time of flight. Judges look for precision, control, and the athlete's ability to stay centred on the trampoline.
In the 2024 Paris Olympics, Bryony Page made history by completing her set of Olympic medals with a dazzling gold in the trampoline event. Page is the only British trampolinist to ever win an Olympic medal, having previously secured silver in Rio 2016 and bronze in Tokyo 2020. Her triumph in Paris is a testament to her incredible skill and dedication.
Trampolining isn't just thrilling to watch; it's fantastic for your body too! It builds agility, coordination, and overall fitness. Each bounce works multiple muscle groups, improves cardiovascular health, and enhances balance and flexibility. Plus, it's an incredibly fun way to stay active, making exercise feel like play.
You don't have to be an Olympian to enjoy the joys of trampolining. A freestyle trampoline park offers a fantastic way to experience the thrill of bouncing. These parks are filled with interconnected trampolines, foam pits, and even dodgeball courts on trampolines! You can practice your flips, compete with friends, or simply bounce around for fun. Whether you're a novice or an aspiring trampolinist, trampoline parks provide a safe and exhilarating environment to unleash your inner acrobat.
So, whether you're watching Bryony Page soar to new heights or enjoying a day at your local trampoline park, trampolining offers endless excitement and benefits for everyone.
From the precision of archery to the exhilarating heights of trampolining, we've explored a range of thrilling Olympic sports perfect for bringing a touch of Olympic magic into your life. Whether you're sailing across a beach on a land yacht or paddling through serene waters, this is your opportunity to be inspired by the incredible Olympic athletes and experience the thrill of these sports firsthand. Embrace the challenge, discover new passions, and create unforgettable memories. So go ahead, dive into these experiences, and let the Olympic spirit fuel your adventures, and who knows, perhaps we’ll see you in Los Angeles for the 2028 Olympics.
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