2 Hour Reflexology Course

Realign your inner synergy and bring balance to mind and body with our 2-hour reflexology course.

Step into a calm and nurturing space to explore the ancient art of reflexology. This two-hour course offers a gentle introduction to holistic wellbeing, guiding you through the fundamentals of this soothing therapy. With the support of experienced practitioners, you’ll learn how specific points on the feet, hands, and ears are connected to different areas of the body. By applying light pressure to these points, you can help promote relaxation, reduce stress, and restore a sense of balance.

Designed to embrace a holistic lifestyle, this course is perfect for those seeking a mindful escape from the busyness of everyday life. Whether you’re new to reflexology or simply looking to expand your knowledge, this experience provides a calm and welcoming environment to unwind while learning valuable skills.

This course also makes a unique and thoughtful activity for two, ideal for couples exploring wellness together. It’s a beautiful way to share moments of connection and discover practices that can be enjoyed beyond the session. As one of the more unusual gifts for couples, it offers a shared experience that feels meaningful and restorative.

When gifting, this reflexology course is perfect for someone special who values self-care and wellness. Whether it’s for a birthday, an anniversary, or just because, this unique wellness gift is a thoughtful way to encourage relaxation and support their journey into holistic wellbeing. Offering both knowledge and relaxation, it’s a gift that lingers long after the session, inspiring a sense of calm and balance.

What is Reflexology?

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears to support relaxation, wellbeing, and natural healing. Its roots trace back to ancient Egypt (2330 BCE), with modern reflexology emerging in the 19th century when scientists linked reflex points to the nervous system. By stimulating these points, reflexologists aim to improve overall health and balance in the body.

What to Expect from the 2-Hour Reflexology Course:

- Learn about the benefits of reflexology and situations where it may not be suitable to provide or receive treatment.
- Discover the basic history of reflexology and its connection to holistic wellbeing.
- Understand the relationship between reflex points on the feet and how they correspond to the rest of the body.
- Gain practical experience by working in pairs to treat the feet, making it an ideal activity for couples.

By the end of the course, you’ll be able to:

- Identify common reflexology points on the feet and hands.
- Recognise reasons why someone may not be able to receive reflexology.
- Confidently and safely provide basic foot reflexology for someone else.
- Use simple hand reflexology techniques on yourself for stress relief.