Outdoor Yoga & Forest Bathing

Unplug from the world and immerse yourself in the beauty of nature with this wholesome yoga and forest bathing experience. Prepare for a half day retreat filled with self care, mindfulness, and tranquil moments as you reconnect with yourself and the great outdoors.

This 4-5 hour experience is perfect for anyone seeking a break from the hustle and bustle of everyday life, making it an ideal wellness gift for yourself or a loved one. In today’s fast-paced world, taking time to unwind and recharge is essential, and this retreat offers the perfect opportunity to do so in a serene, natural setting.

Whether you’re new to yoga or an experienced yogi, this wellness experience is designed to suit all levels. The session begins with a gentle yoga class, guided by a skilled instructor, to help you ease into a state of relaxation and physical wellbeing. Following the yoga class, you’ll embark on a small mindful hike through the surrounding woodlands, enjoying the beauty of nature at a leisurely pace.

The highlight of the day is the forest bathing session, where you’ll practice Shinrin-Yoku, the Japanese art of immersing yourself in the forest atmosphere. This practice is all about embracing mindful moments—using all your senses to fully engage with the sights, sounds, and smells of the natural environment. It’s a unique opportunity to slow down and find peace in the present moment.

For added comfort, consider bringing a flask of tea and a small bite to eat, allowing you to enjoy a snack during the hike. This thoughtful touch adds to the experience, making it a truly nurturing escape that balances physical activity with meditative stillness.

This half-day retreat is more than just an outing—it’s a meaningful escape that nurtures both body and mind. Whether for yourself or as a gift, this outdoor yoga and forest bathing experience offers a perfect blend of relaxation, nature, and wellness, leaving you feeling refreshed and revitalised.

What is Forest Bathing?

Forest Bathing, also known as "Shinrin-yoku," is a Japanese practice that involves immersing oneself in the natural environment of a forest. It is not about literal bathing but rather about taking in the atmosphere of the forest through all the senses. 

This practice encourages mindfulness and relaxation, helping to reduce stress, improve mood, and enhance overall wellbeing by connecting with nature. 

Forest Bathing often includes slow, mindful walks through the forest, deep breathing, and quiet observation of the natural surroundings. It's a great way to unplug and rejuvenate, making it an ideal experience for those looking to escape the hustle and bustle of daily life.

What to Expect on This Experience

The day will start with a Yoga session in a cosy studio at One Garden, or outdoors if the weather allows. Activities will adapt to the conditions: on sunny days, participants will enjoy a gentle hike through panoramic fields to a secluded forest spot for a Shinrin-Yoku (Forest Bathing) experience, engaging all their senses with nature. If it’s cold or windy, there will be a longer indoor yoga class followed by a walk through the surrounding woodlands.

One Garden has a lovely restaurant, perfect for lunch after the event!

What to Bring With You

Be sure to pack accordingly for varying weather conditions, as it can change quickly, especially on the hills where it might get windy! Here’s a handy checklist:

• At least one litre of water
• Sun protection (a hat, sunscreen, and a shawl or something to cover your shoulders)
• Any necessary medication
• Tissues and hand sanitiser
• A warm jumper in case it gets chilly
• Perhaps a sandwich and a flask of tea for a picnic

What to Wear

You'll need to dress appropriately for varying weather conditions, but always bring a warm jumper in case it gets windy!

• Sturdy shoes with good grip (avoid Converse)
• A beanie hat for wind and sun protection
• A warm jumper!

What Happens if it Rains?

The weather is usually good, and the event remains enjoyable even with a little drizzle. If heavy rain occurs, we can seamlessly transition to a combination of indoor and outdoor activities since the studio is nestled in nature, surrounded by a beautiful garden and woodland.

Are There Any Toilets?

Toilets are available at the One Garden.

What Fitness Level is This Experience?

The yoga class is designed for beginners and is suitable for all experience levels. Participants should be fit enough to handle a moderate uphill walk.